Cracker Barrel Fried Okra

Curious about Cracker Barrel’s fried okra? Discover its nutritional secrets and see how it fits into a balanced diet. Prepare to be surprised by its subtle yet noteworthy health benefits.

Do you love the crispy, flavorful delight of Cracker Barrel fried okra? This Southern favorite is more than just a tasty treat; it’s a dish packed with tradition and nutrients that cater to both your taste buds and your body’s needs. Whether you’re a fan of Southern cuisine or a health enthusiast looking for a unique veggie snack, fried okra offers an intriguing blend of flavors and texture. Let’s explore why this dish deserves a spot on your plate.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

100

Total Fat 5.5 g 7%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 13 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 1.5 g 2%
Protein 3 g 6%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 1 mg 6%
Potassium 150 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47% Carbohydrate
20% Protein
33% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel fried okra?

Walking
18 minutes

Jogging
9 minutes

Biking
13 minutes

FAQs

What is the main nutritional benefit of fried okra?
Fried okra is a good source of fiber, aiding digestion and supporting heart health.

Is fried okra high in calories?
Compared to other fried foods, fried okra is moderate in calories, with around 100 per 100g serving.

How can I make fried okra a healthier dish?
Try using whole grain flour and baking instead of frying for a healthier variant.

Can fried okra fit into a balanced diet?
Yes, fried okra can be part of a balanced diet when consumed in moderation as a side dish.

What oils are best for cooking fried okra?
Opt for heart-healthy oils like olive oil or canola oil to cook fried okra.

Final Words

Cracker Barrel fried okra is not just a delightful taste experience; it’s also a dish packed with fiber and nutrients that offer several health benefits. Whether eaten on its own or as part of a meal, it adds a unique culinary touch and nutritional value to your table. By incorporating fried okra into your diet, you enjoy not only its Southern charm but also contribute to a balanced and nutritious diet.


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