Cracker Barrel Nutrition Values

Do you find yourself wondering about Cracker Barrel’s nutritional values? Discover insightful and surprising facts that can elevate your dining experience.

Cracker Barrel’s menu is more than just comfort food. For those mindful of dietary habits or on a health journey, curiosity about the nutritional value of these beloved dishes is natural. Not only does understanding nutrition support healthier choices, but it also enhances your dining pleasure when you know what’s on your plate. Let’s take a closer look at what the Cracker Barrel menu has to offer nutritionally, breaking down calories, fats, proteins, and more. You might be surprised how delicious balance can be!

Nutrition Facts

Serving Size 1 large biscuit (55g)

Amount Per Serving

Calories

180

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 2 g 4%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 1.44 mg 8%
Potassium 50 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

76% Carbohydrate
6% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this biscuit?

Walking
48 minutes

Jogging
18 minutes

Biking
23 minutes

Swimming
21 minutes

FAQs

Do Cracker Barrel biscuits contain any trans fat?
No, Cracker Barrel biscuits do not contain trans fats.

How many calories are in a Cracker Barrel biscuit?
A Cracker Barrel biscuit contains approximately 180 calories.

What is the main nutrition concern with Cracker Barrel biscuits?
The main concern is their sodium content, at 600 mg per serving.

Can I find allergen information for Cracker Barrel biscuits?
Yes, detailed allergen information is available on Cracker Barrel’s website.

Are Cracker Barrel biscuits a good source of protein?
Cracker Barrel biscuits provide a modest amount of protein, with 3 grams per serving.

Final Words

Cracker Barrel’s biscuits are a delightful dining option, blending taste with certain nutritional considerations. While they are an enjoyable treat, it’s crucial to balance their indulgence with other nutritious foods to maintain a well-rounded diet. With moderate sodium and fats, pairing them with lighter sides can create a more balanced meal. Always reading nutritional information helps ensure they fit into your overall dietary needs.


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