Cracker Barrel Breakfast Sodes

Think you know what’s in Cracker Barrel’s breakfast sides? Discover their nutrition profile and find out how they fit into your daily calorie budget.

Cracker Barrel breakfast sides are a beloved part of the American morning table. They add a touch of Southern comfort to your breakfast spread.

Whether you’re indulging in creamy grits or crispy hash browns, each serving is a delightful experience.

Understanding the nutritional value of these sides can help you enjoy them as part of your balanced diet. Explore how these tasty additions can fit into your daily nutrient intake.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

151

Total Fat 8.5 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 24 mg 8%
Sodium 270 mg 12%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Total Sugars 1 g 2%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 2%
Iron – 6%
Potassium – 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
26% Protein
64% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Cracker Barrel breakfast sides?

Walking
41 minutes

Jogging
18 minutes

Biking
22 minutes

Swimming
36 minutes

FAQs

How many calories are in Cracker Barrel’s breakfast sides?
On average, a serving of Cracker Barrel breakfast sides contains approximately 151 calories.

What nutritional benefits do Cracker Barrel breakfast sides offer?
Cracker Barrel breakfast sides provide carbohydrates for energy, as well as protein and fats to help satisfy your hunger.

Can I incorporate Cracker Barrel breakfast sides into a healthy diet?
Yes, you can enjoy these sides in moderation as part of a balanced diet rich in various nutrients.

Are Cracker Barrel breakfast sides vegetarian-friendly?
Many of Cracker Barrel’s breakfast sides are vegetarian, like the grits and hash browns. Always check for specific dietary needs.

Can Cracker Barrel’s menu be adapted for special dietary needs?
Cracker Barrel offers some customization options to cater to specific dietary preferences or restrictions.

Final Words

Cracker Barrel breakfast sides, with their comforting flavors and modest nutritional profiles, provide a tasty way to start your day. Embrace moderation and cherish these delightful sides as part of a balanced diet.


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