Turnip Greens Nutrition

Uncover the nutritional power of turnip greens. Do you know how they support your health? Discover surprising facts that can change your diet!

Turnip greens, a nutrient-packed leafy green, are often overlooked in many kitchens but are worth including in your diet. They are rich in vitamins, minerals, and antioxidants, making them a powerhouse of nutrition. Whether you’re a fitness enthusiast or simply looking for a healthier lifestyle, understanding what turnip greens bring to the table can enrich your meals. Let’s delve into their nutrient profile and discover why they deserve a spot on your plate!

Nutrition Facts

Serving Size 1 cup (130g)

Amount Per Serving

Calories

29

Total Fat 0.3 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 5 g 20%
Total Sugars 0.5 g 1%
Protein 3 g 6%
Vitamin A 6370 IU 127%
Vitamin C 39 mg 65%
Calcium 190 mg 19%
Iron 1.1 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
1% Protein
96% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of turnip greens?

Walking
4 minutes

Jogging
3 minutes

Biking
2 minutes

Swimming
3 minutes

FAQs

Why are turnip greens considered nutrient-dense?
Turnip greens are nutrient-dense because they are high in vitamins and minerals while being low in calories. They offer an excellent source of vitamins A and C, calcium, and fiber.

Can turnip greens aid in weight loss?
Yes, turnip greens can be beneficial for weight loss due to their high fiber content, which helps with satiety and reducing overall calorie intake.

Are turnip greens better cooked or raw?
Turnip greens can be enjoyed both cooked and raw. Cooking can enhance the nutrient absorption, but consuming them raw retains the maximum vitamin content.

Do turnip greens have any specific health benefits?
Turnip greens are known for supporting eye health due to their high Vitamin A content, boosting immunity with Vitamin C, and aiding bone health with calcium.

How should I store turnip greens?
Store turnip greens in the refrigerator’s crisper drawer, wrapped in a damp cloth or paper towel, to maintain freshness for up to a week.

Verdict

Turnip greens are an excellent addition to any diet, offering a rich supply of essential nutrients with minimal calories. They play a vital role in promoting overall wellness, from supporting vision health to strengthening bones. Including turnip greens in your daily meals can significantly contribute to a more balanced, nutritious diet that fuels your body effectively.


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