Burger King 5 Piece French Toast Sticks Calories

Did you know that Burger King’s 5 Piece French Toast Sticks have more calories than you may think? Get the full nutritional breakdown and insights here.

Craving a breakfast treat? Burger King’s 5 Piece French Toast Sticks might be calling your name. With their sweet and crispy exterior, they’re a perfect morning indulgence.

But what about the nutritional content?

Each serving packs a calorie punch, making it essential to understand the nutritional details if you’re managing your diet. Discover the calorie count, nutrient makeup, and how these French toast sticks fit into a balanced diet.

Stick around for valuable insights that can inform your breakfast choices.

Nutrition Facts

Serving Size 86g (5 pieces)

Amount Per Serving

Calories

350

Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Total Sugars 16g 32%
Protein 5g 10%
Vitamin D – 0%
Calcium 50mg 4%
Iron 2mg 10%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrate
32% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off 100g of French Toast Sticks?

Walking
97 minutes

Jogging
42 minutes

Biking
55 minutes

 

Swimming
82 minutes

FAQs

How many calories are in Burger King’s 5 Piece French Toast Sticks?
The 5 Piece French Toast Sticks from Burger King contain approximately 350 calories.

Are there healthier alternatives to Burger King’s French Toast Sticks?
Yes, Burger King offers other breakfast items like oatmeal or fruit bowls that have fewer calories.

Do the French Toast Sticks contain any protein?
Yes, they provide around 5g of protein per serving.

Can I order smaller portions if I’m on a diet?
Currently, Burger King does not offer French Toast Sticks in smaller portions, but you could pair them with lower-calorie sides.

What main ingredients are in French Toast Sticks?
French Toast Sticks are primarily made from enriched wheat flour, sugar, and vegetable oil.

Verdict

Burger King’s 5 Piece French Toast Sticks offer a flavorful start to your day, making an occasional breakfast treat.

While they aren’t low in calories, they offer some dietary fiber and protein.

Balancing them with more nutritious options throughout the day helps maintain a healthy diet.

Enjoying them in moderation is key to fitting these sticks into a well-rounded meal plan.


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