Burger King 8 Piece Nuggets Calories

Discover surprising facts about Burger King 8-piece nuggets calories. Do you really know how many calories are in this popular fast-food item? Uncover the nutrition facts and learn about healthier options!

Burger King’s 8-piece nuggets offer a quick and tasty snack option loved by many. Each serving provides a savory experience, perfect for sharing or enjoying solo. Understanding the calories in Burger King’s nuggets is crucial for maintaining a balanced diet. By knowing the nutritional content, you can make informed choices that fit within your dietary goals. The nuggets are convenient but packed with important dietary elements that should be considered if you’re counting your daily intakes.

Nutrition Facts

Serving Size 8-piece nuggets (100g)

Amount Per Serving

Calories

430

Total Fat 27 g 42%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 750 mg 31%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D 0%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9.15% Carbohydrate
6.09% Protein
84.76% Fat

Calorie Burn Time

How long would it take to burn off 430 calories from 100g of chicken nuggets?

Walking
98 minutes

Jogging
42 minutes

Biking
56 minutes

Swimming
51 minutes

FAQs

How many calories are in Burger King’s 8-piece nuggets?
Burger King’s 8-piece nuggets contain approximately 430 calories.

Are Burger King’s nuggets a good source of protein?
Yes, with about 15 grams of protein per serving, they offer a decent protein boost.

What is the main ingredient in Burger King’s nuggets?
The main ingredient is chicken, along with a mix of seasonings and breading.

Can I reduce the calorie content of Burger King’s nuggets?
Opt for smaller portions or pair them with a light salad to balance the meal.

Are there any allergens in Burger King’s nuggets?
Yes, they may contain allergens like wheat and soy due to the breading process.

Final Words

For those on-the-go, Burger King’s 8-piece nuggets serve as a quick protein-rich snack. While indulgent, they present an opportunity to enjoy fast food responsibly. Moderation and mindful choices ensure they can be an enjoyable part of your diet.


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