Burger King Bacon Egg And Cheese Croissant Calories

Ever wondered how many calories are in a Burger King Bacon, Egg, and Cheese Croissant? Discover surprising facts about its nutritional insights!

Craving a savory breakfast option at Burger King? The Bacon, Egg, and Cheese Croissant is a popular choice for on-the-go mornings. But what’s behind this tasty bite? Packed with flavors, it combines crispy bacon, a fluffy egg, and melty cheese on a flaky croissant. While delicious, it’s important to know the nutritional facts. From calorie count to total fat, this croissant holds unique nutritional characteristics. Get ready to learn about this breakfast favorite and make informed choices for your meal planning.

Nutrition Facts

Serving Size 1 large croissant (161g)

Amount Per Serving

Calories

500

Total Fat	32g	49%
Saturated Fat	13g	65%
Trans Fat	0g	0%
Cholesterol	215mg	72%
Sodium	810mg	34%
Total Carbohydrate	34g	11%
Dietary Fiber	1g	4%
Total Sugars	6g	12%
Protein	17g	34%
Vitamin D	2.5mcg	13%
Calcium	130mg	10%
Iron	3.6mg	20%
Potassium	190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate

44% Protein

14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this croissant?

Walking

90 minutes

Jogging

45 minutes

Biking

60 minutes

Swimming

75 minutes

FAQs

How many calories are in a Burger King Bacon, Egg, and Cheese Croissant?

A Bacon, Egg, and Cheese Croissant from Burger King contains 500 calories.

Are there healthier breakfast alternatives at Burger King?

Yes, Burger King offers oatmeal and fruit parfaits as lighter breakfast options.

What is the main protein source in the Bacon, Egg, and Cheese Croissant?

The main protein source is the eggs and bacon included in the croissant.

Can I customize my Bacon, Egg, and Cheese Croissant?

Yes, you can customize it by adding or removing ingredients like cheese or bacon.

Is the Bacon, Egg, and Cheese Croissant suitable for vegetarians?

No, it contains bacon and is therefore not suitable for vegetarians.

Final Words

The Burger King Bacon, Egg, and Cheese Croissant is a flavorful breakfast item, combining protein, fats, and carbohydrates into one satisfying meal. While it offers various nutrients, it’s essential to balance it with lower-calorie options throughout the day. This croissant can fit into a varied diet when consumed in moderation. Making informed choices ensures you enjoy your favorites without overlooking nutritional needs.