Texas Roadhouse Macros


Whether you’re a Texan local or simply a fan of hearty American dining, Texas Roadhouse is a popular choice for delicious, Southern-style meals. For those conscious about their diet, the macros of popular Texas Roadhouse dishes can guide healthier eating habits. Moreover, being informed about nutritional values helps in making balanced meal decisions. We’ll explore typical serving sizes, nutritional benefits, and macro distribution of Texas Roadhouse meals to help maintain a balanced diet without sacrificing flavor.

Nutrition Facts

Serving Size 6 oz Sirloin Steak (170g)

Amount Per Serving

Calories

250

Total Fat 12.00 g 18%
Saturated Fat 5.0 g 25%
Trans Fat 0.5 g 0%
Cholesterol 120 mg 40%
Sodium 140 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 3 mg 17%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
65% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sirloin steak?

Walking
50 minutes

Jogging
22 minutes

Biking
26 minutes

Swimming
23 minutes

FAQs

How many calories are in Texas Roadhouse Sirloin Steak?
A 6 oz Sirloin Steak from Texas Roadhouse contains approximately 250 calories.
What are the nutrition benefits of Texas Roadhouse steak?
Texas Roadhouse steak is rich in protein and essential nutrients like iron and B-vitamins, which support muscle health and energy production.
Can I get grilled options at Texas Roadhouse?
Yes, Texas Roadhouse offers grilled chicken and steak options that are leaner compared to fried foods, providing a high-protein and low-fat meal.
Is the steak at Texas Roadhouse high in fat?
While higher in fat than some leaner cuts, sirloin steak provides healthy fats and can be part of a balanced diet.
Are there vegetarian options available?
Texas Roadhouse usually offers salads and a few appetizer options that cater to vegetarian needs.

Verdict

Texas Roadhouse offers delicious and nutritionally dense options, such as the sirloin steak, which packs protein and essential vitamins while keeping carbohydrates at bay. Including such meals from Texas Roadhouse in moderation can contribute positively to a balanced diet, supplying the body with necessary nutrients and energy for an active lifestyle.

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