Burger King Breakfast Sandwich Calories

Discover the truth behind Burger King breakfast sandwich calories. Do you know how many calories are in your favorite morning meal? Explore the nutritional information that might surprise you!

Starting your day with a Burger King breakfast sandwich is tempting. But do you know its calorie content? With a mix of taste and nutrition, it’s crucial to be informed about what’s on your plate. Dive into the calorie count and nutritional benefits of these popular breakfast staples. Understand how they fit into your daily calorie needs and what makes them a part of a balanced diet.

Nutrition Facts

Serving Size 1 breakfast sandwich (150g)

Amount Per Serving

Calories

400

Total Fat	20.00 g	31%
Saturated Fat	8.0 g	40%
Trans Fat	0.5 g	0%
Cholesterol	190 mg	63%
Sodium	900 mg	38%
Total Carbohydrate	30.0 g	10%
Dietary Fiber	2 g	8%
Total Sugars	5 g	10%
Protein	20 g	40%
Vitamin D	1 mcg	5%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	250 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47% Carbohydrate

25% Protein

28% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Burger King breakfast sandwich?

Walking

45 minutes

Jogging

25 minutes

Biking

35 minutes

Swimming

30 minutes

FAQs

How many calories are in a Burger King breakfast sandwich?

A typical Burger King breakfast sandwich contains around 400 calories.

Are there lower-calorie breakfast options available at Burger King?

Yes, you can opt for smaller portions or lighter options like oatmeal.

What is the main protein source in Burger King breakfast sandwiches?

The main protein sources are typically sausage patties or bacon.

Can I customize my breakfast sandwich at Burger King?

Absolutely! You can choose your toppings or omit certain ingredients.

Is there a vegetarian breakfast option at Burger King?

Yes, you may find some vegetarian-friendly options like croissants or breakfast muffins.

Verdict

Burger King’s breakfast sandwiches provide a delightful start with a balance of taste and essential nutrients. While they offer significant proteins and carbs, being mindful of portion sizes is key. Consuming them as part of a balanced diet can support a satisfying meal plan.