Burger King Chicken Fries Nutrition

Curious about the nutritional content of Burger King Chicken Fries? Discover surprising facts about this popular snack and its impact on your diet!

Burger King Chicken Fries have become a beloved fast-food snack, but have you ever considered their nutritional profile? Bite-sized and convenient, these fries offer a twist on traditional chicken nuggets. While it’s common knowledge that fast food often packs calories, uncovering the nutritional specifics can help you make informed choices. From protein and fat to essential minerals, let’s explore what Burger King Chicken Fries bring to the table.

Nutrition Facts

Serving Size 9 pieces (84g)

Amount Per Serving

Calories

280

Total Fat	17.0 g	26%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	780 mg	33%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	230 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate

27% Protein

48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fries?

Walking

1 hour 20 minutes

Jogging

40 minutes

Biking

29 minutes

FAQs

How many calories are in a portion of Burger King Chicken Fries?

A portion of 9 pieces of Burger King Chicken Fries contains approximately 280 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in Chicken Fries?

The main protein source in Chicken Fries is white meat chicken.

Can I customize my Chicken Fries?

Burger King Chicken Fries come as they are, but you can choose from different dips to add flavor.

Are Chicken Fries suitable for vegetarians?

No, Chicken Fries contain chicken meat and are not suitable for vegetarians.

Verdict

Burger King Chicken Fries offer a blend of taste and convenience but come at a caloric cost. While they provide a protein boost, they are high in sodium and fat, making them a treat best enjoyed in moderation. When part of a balanced diet, occasional indulgence can satisfy cravings without compromising overall health. Consider pairing them with a side of vegetables or a salad for a balanced meal.