Burger King Chicken Salad

Curious about the nutrition behind Burger King’s Chicken Salad? Find out its calorie count, health benefits, and how it fits into a balanced diet!

Burger King’s Chicken Salad combines the goodness of fresh greens with protein-rich grilled chicken. It’s a delicious and nutritious option for those seeking a healthier fast-food choice. Low in calories and high in essential nutrients, this salad makes a great meal addition if you’re looking to satisfy your hunger without compromising on health. Let’s explore the nutrition facts and see how including Burger King’s Chicken Salad can aid your dietary goals.

Nutrition Facts

Serving Size 1 salad (450g)

Amount Per Serving

Calories

320

Total Fat	18.00 g	28%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	800 mg	35%
Total Carbohydrate	22 g	7%
Dietary Fiber	7 g	28%
Total Sugars	4 g	–
Protein	32 g	64%
Vitamin D	–	–
Calcium	150 mg	15%
Iron	2 mg	11%
Potassium	550 mg	12%

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate

20% Protein

63% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking

45 minutes

Jogging

25 minutes

Biking

35 minutes

FAQs

How many calories are in Burger King’s Chicken Salad?

Burger King’s Chicken Salad contains approximately 320 calories per serving.

What are the main ingredients in the salad?

The salad includes fresh greens, grilled chicken, and various toppings like tomatoes and cheese.

Is the chicken salad gluten-free?

Yes, the grilled chicken salad is generally gluten-free, but it’s best to check the ingredients for cross-contamination.

Can I customize my salad at Burger King?

Absolutely! Feel free to customize your salad by adding or removing ingredients to suit your taste preferences.

What makes this salad a healthy option?

The salad is packed with lean protein, fiber-rich greens, and limited carbohydrates, making it a balanced meal choice.

Conclusion

Burger King’s Chicken Salad is a nutritious choice that fits well within a balanced diet. With its combination of lean protein and fresh vegetables, it supports muscle health and provides essential vitamins and minerals. Whether you’re on a diet or just seeking a healthy meal on the go, the Chicken Salad offers a delicious yet healthy option. Enjoy it as part of your balanced diet for maintaining overall well-being and fulfilling your nutritional needs.