Burger King Club Salad

Looking for a lighter option at Burger King? Discover the nutritional benefits of the Burger King Club Salad. Is it as healthy as it seems?

Refreshing and light, the Burger King Club Salad offers a nutritious alternative within the fast-food landscape. With crisp greens, juicy tomatoes, and delectable grilled chicken, this salad provides a satisfying meal that doesn’t compromise on taste. Whether you’re counting calories or simply craving a healthier bite, understanding the nutritional profile of the Club Salad helps make informed eating choices and brings vibrant flavors to your table.

Nutrition Facts

Serving Size 1 salad (255g)

Amount Per Serving

Calories

370

Total Fat 21 g 27%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 850 mg 37%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 4 g 2%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8.7% Carbohydrate
39.1% Protein
52.2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Club Salad?

Walking
47 minutes

Jogging
24 minutes

Biking
34 minutes

Swimming
40 minutes

FAQs

How many calories are in a Burger King Club Salad?
A Burger King Club Salad contains approximately 370 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the Club Salad?
The main protein source in the Club Salad is the seasoned grilled chicken.

Can I customize my Club Salad?
Absolutely! You can customize your Club Salad by choosing your toppings or removing some ingredients.

Is the Club Salad suitable for vegetarians?
No, the Club Salad contains chicken and bacon, making it unsuitable for vegetarians.

Final Words

The Burger King Club Salad is a delightful blend of flavors and nutrients, offering a substantial protein hit with fewer carbohydrates and fats. Perfect for those mindful of their diet, it stands as a healthier alternative in the realm of fast food. With its balanced nutritional profile, it’s a tasty way to maintain nutrition even on the go.


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