Burger King Double Quarter Pounder

Curious about the Burger King Double Quarter Pounder? Discover its calorie content, nutritional benefits, and its role in a balanced diet.

Craving a satisfying burger from Burger King? The Double Quarter Pounder is a fan favorite and offers a substantial serving to those who enjoy bold flavors. This burger combines the richness of two beef patties with melty cheese, a hint of onions, and the zing of pickles, all enclosed within a soft bun. Whether you’re indulging occasionally or tracking your macros, understanding the nutritional content is key. Let’s break down what makes this burger so fulfilling and what you need to know about integrating it into your diet seamlessly!

Nutrition Facts

Serving Size 1 Burger (404g)

Amount Per Serving

Calories

720

Total Fat	45.00 g	69%
Saturated Fat	18.0 g	90%
Trans Fat	1 g	5%
Cholesterol	160 mg	53%
Sodium	1250 mg	52%
Total Carbohydrate	41 g	14%
Dietary Fiber	3 g	12%
Total Sugars	11 g	N/A
Protein	50 g	100%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	6 mg	34%
Potassium	500 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate

15% Protein

71% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Double Quarter Pounder?

Walking

101 minutes

Jogging

52 minutes

Biking

71 minutes

FAQs

How many calories are in a Double Quarter Pounder?

A Double Quarter Pounder contains approximately 720 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Double Quarter Pounder?

The main protein source in a Double Quarter Pounder is the flame-grilled beef patties.

Can I customize my Double Quarter Pounder?

Absolutely! You can customize your Double Quarter Pounder by choosing your toppings or removing some ingredients.

Is the Double Quarter Pounder suitable for vegetarians?

No, the Double Quarter Pounder contains beef and is not suitable for vegetarians.

Final Words

The Burger King Double Quarter Pounder, with its delicious taste and rich nutritional profile, can be a hearty addition to your meal plans. Despite its high calorie and fat content, which should be moderated, it offers an excellent protein source crucial for muscle growth and repair. Enjoying this meal occasionally can fit into a balanced diet when paired with healthier sides or meals throughout the week.