Loaded Hash Brown Casserole Cracker Barrel

Do you really know how many calories are in loaded hash brown casserole from Cracker Barrel? Discover surprising facts about this delicious comfort food!

Loaded hash brown casserole from Cracker Barrel is a comforting dish that brings warmth and satisfaction to any meal. This savory casserole is a blend of crispy hash browns, creamy cheese, and savory toppings, creating a delightful experience for your palate. Each bite offers a delicious crunch paired with creamy goodness, making it a beloved choice for many. However, while it’s tasty, being aware of its nutritional value is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 cup (227g)

Amount Per Serving

Calories

320

Total Fat 20 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 620 mg 27%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
12% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of loaded hash brown casserole?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in loaded hash brown casserole from Cracker Barrel?
A serving contains approximately 320 calories.

Is loaded hash brown casserole a healthy option?
It can be enjoyed in moderation, but it’s high in fats and calories, so balance it with healthier choices.

Can I customize the ingredients in hash brown casserole?
Yes! You can add vegetables, different cheeses, or lower-fat substitutions.

What nutritional benefits does loaded hash brown casserole offer?
It provides carbohydrates for energy, protein for muscle repair, and some essential vitamins and minerals.

How can I make a healthier version at home?
Use whole-grain hash browns, reduced-fat cheese, and add vegetables for extra nutrients.

Verdict

Loaded hash brown casserole is a delightful comfort food that can certainly fit into a balanced diet when enjoyed in moderation. While it offers flavor and satisfaction, it is important to pay attention to portion sizes and accompany it with healthier options. This dish can provide energy and delight your taste buds while offering some nutritional benefits, making it a suitable choice for occasional indulgence.


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