Golden Barrel Blackstrap Molasses

Do you know how golden barrel blackstrap molasses can enrich your diet? Discover its remarkable nutritional benefits and how to incorporate it into your meals today!

Golden barrel blackstrap molasses, often overlooked, is a nutrient-rich sweetener packed with essential vitamins and minerals.

This thick, dark syrup is a byproduct of sugar processing, known for its robust flavor and health benefits.

A tablespoon of this natural sweetener is not only delicious but also a powerhouse of nutrients that can contribute to better health and well-being.

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	19 mg	1%
Total Carbohydrate	14 g	5%
Dietary Fiber	0.1 g	0%
Total Sugars	13 g	0%
Protein	0.5 g	1%
Calcium	200 mg	15%
Iron	3.6 mg	20%
Potassium	500 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate

17% Protein

0% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of golden barrel blackstrap molasses?

Walking

18 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

15 minutes

FAQs

What are the health benefits of golden barrel blackstrap molasses?

Golden barrel blackstrap molasses is rich in iron, calcium, magnesium, and potassium, which can support bone health and improve blood circulation.

How can I use blackstrap molasses in my diet?

You can use it as a sweetener in baking, add it to smoothies, or mix it into oatmeal for a nutritious boost.

Is blackstrap molasses suitable for vegans?

Yes, golden barrel blackstrap molasses is a plant-based product, making it suitable for vegans and those following a vegetarian diet.

Can blackstrap molasses help with iron deficiency?

Yes, it is a good source of iron, which can help combat iron deficiency anemia when consumed regularly.

How should I store blackstrap molasses?

Store it in a cool, dark place and ensure the lid is tightly sealed to maintain its quality.

Final Words

Incorporating golden barrel blackstrap molasses into your diet can offer numerous health benefits, thanks to its rich profile of vitamins and minerals.

Whether used as a sweetener, an ingredient in baked goods, or a boost in smoothies, it can significantly enhance your nutritional intake.

Make it a delightful addition to your meals for a healthier lifestyle!