Cracker Barrel Breakfast Sandwich

Do you really know how delicious and nutritious a Cracker Barrel breakfast sandwich can be? Explore insights on its calorie count, ingredients, and health benefits!

Cracker Barrel’s breakfast sandwich is a delightful way to start your day. This hearty meal combines fluffy biscuits, savory meats, and melted cheese, creating a flavor explosion in every bite.

Perfect for those who seek a satisfying breakfast, this sandwich is not just about taste; it packs a nutritional punch too. Loaded with protein, it helps you feel full longer, making it a great option for those with busy mornings. Dive into the world of Cracker Barrel’s breakfast sandwich and see how it can elevate your breakfast experience!

Nutrition Facts

Serving Size 1 breakfast sandwich (200g)

Amount Per Serving

Calories

350

Total Fat	20.00 g	31%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	800 mg	35%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	1 g	1%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.2 mg	7%
Potassium	350 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate

16% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Cracker Barrel breakfast sandwich?

Walking

31 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

23 minutes

FAQs

How many calories are in a Cracker Barrel breakfast sandwich?

A Cracker Barrel breakfast sandwich contains approximately 350 calories.

Is the Cracker Barrel breakfast sandwich healthy?

It can be part of a balanced diet, but moderation is key due to its sodium and fat content.

What are the main ingredients in the Cracker Barrel breakfast sandwich?

Key ingredients include biscuits, meats like bacon or sausage, and cheese.

Can I customize my Cracker Barrel breakfast sandwich?

Yes, you can customize toppings and choose your preferred meats.

Are there vegetarian options available?

Yes, vegetarian options can be customized with just cheese or additional veggies.

Verdict

The Cracker Barrel breakfast sandwich is not only a delicious morning treat but also offers essential nutrients that can help fuel your day. With a good balance of protein and fats, it can keep you energized while fulfilling cravings. Enjoy this sandwich in moderation as part of a balanced diet to reap its full health benefits!