Cracker Barrel Onion Rings
Cracker Barrel’s onion rings are a beloved side dish that many diners crave. Crispy on the outside and tender on the inside, these rings offer a delightful crunch in every bite.
Perfect for sharing or enjoying solo, they can easily complement any meal.
But what makes these onion rings stand out nutritionally? Let’s explore their caloric content, key nutrients, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
410
Total Fat | 23.00 g | 30% |
Saturated Fat | 3.5 g | 18% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 710 mg | 31% |
Total Carbohydrate | 56 g | 20% |
Dietary Fiber | 4 g | 14% |
Total Sugars | 3 g | 0% |
Protein | 4 g | 8% |
Vitamin D | – | 0% |
Calcium | 20 mg | 2% |
Iron | 1 mg | 6% |
Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel onion rings?
FAQs
Verdict
Cracker Barrel onion rings deliver a satisfying crunch while offering some nutrients.
Despite being on the higher side of calories and fat, they can add enjoyment to meals when consumed in moderation.
Incorporating them occasionally can enhance your dining experience without compromising a balanced diet.