Cracker Barrel Onion Rings

Do you really know how many calories are in Cracker Barrel’s onion rings? Discover surprising facts about this popular menu item and its nutritional benefits!

Cracker Barrel’s onion rings are a beloved side dish that many diners crave. Crispy on the outside and tender on the inside, these rings offer a delightful crunch in every bite.

Perfect for sharing or enjoying solo, they can easily complement any meal.

But what makes these onion rings stand out nutritionally? Let’s explore their caloric content, key nutrients, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

410

Total Fat 23.00 g 30%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 710 mg 31%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrate
4% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel onion rings?

Walking
51 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Cracker Barrel onion rings?
A serving of Cracker Barrel onion rings contains approximately 410 calories.

What ingredients are in Cracker Barrel onion rings?
They primarily consist of onions, batter, and seasonings, deep-fried to golden perfection.

How can I make Cracker Barrel onion rings healthier?
Consider baking instead of frying to reduce calorie and fat content.

Are there gluten-free options available?
Unfortunately, Cracker Barrel onion rings are not gluten-free due to the batter.

Can I get onion rings as a side with my meal?
Yes, you can select onion rings as a side with many of Cracker Barrel’s main courses.

Verdict

Cracker Barrel onion rings deliver a satisfying crunch while offering some nutrients.

Despite being on the higher side of calories and fat, they can add enjoyment to meals when consumed in moderation.

Incorporating them occasionally can enhance your dining experience without compromising a balanced diet.


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