Cracker Barrel Dumplings Nutrition

Do you know how nutritious Crack Barrel dumplings really are? Discover surprising facts about their health benefits and how they fit into your diet.

Cracker Barrel dumplings offer a delightful blend of taste and texture that many crave.

But beyond their comforting appeal, understanding their nutritional profile is essential.

These dumplings can be a satisfying addition to meals, providing essential nutrients.

Whether you’re watching your diet or just curious about their benefits, knowing what goes into these dumplings will help you make informed choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

193

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 5mg 0%
Iron 1 mg 6%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 42%
Protein 10%
Fat 4%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel dumplings?

Walking
24 minutes

Jogging
22 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

How many calories are in Cracker Barrel dumplings?
There are approximately 193 calories in a 100g serving of Cracker Barrel dumplings.

Are Cracker Barrel dumplings a healthy choice?
In moderation and as part of a balanced diet, they can be a tasty option, but watch the sodium content.

What is the main ingredient in Cracker Barrel dumplings?
The main ingredients typically include flour, baking powder, and milk.

Can I make healthier dumplings at home?
Yes! You can substitute whole wheat flour or add vegetables to make them healthier.

What can I serve with Cracker Barrel dumplings?
They pair well with meats, vegetables, and even in soups.

Final Words

Cracker Barrel dumplings are a delightful comfort food that provides essential carbohydrates and a moderate amount of protein.

While they offer satisfying taste, it’s important to enjoy them in moderation due to their sodium content.

Incorporating these dumplings into a balanced diet can enhance your meals, offering warmth and complexity to your dining experience.

Enjoy them as a comforting side or as part of a heartwarming family meal.


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