Broccoli Cheddar Chicken Cracker Barrel

Do you really know the nutritional benefits of broccoli cheddar chicken from Cracker Barrel? Discover surprising facts that might just elevate your meal planning!

Broccoli cheddar chicken from Cracker Barrel is more than just a comforting dish; it’s a source of essential nutrients and flavors that delight the taste buds. This hearty meal combines tender chicken with vibrant broccoli and creamy cheddar cheese, serving up both taste and nutrition in each bite.

Typically enjoyed as a comforting family dinner, this dish can support a balanced diet. With a serving size that generally includes ample broccoli and protein, it helps deliver essential vitamins, minerals, and a pleasant culinary experience. Let’s explore the nutrition facts that make this dish a worthy addition to your meal rotation.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

400

Total Fat	18.00 g	23%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	810 mg	35%
Total Carbohydrate	35.00 g	13%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	34 g	68%
Vitamin D	0 µg	0%
Calcium	300 mg	25%
Iron	2 mg	10%
Potassium	800 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate

68% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of broccoli cheddar chicken?

Walking

45 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

What are the main ingredients in broccoli cheddar chicken?

The primary ingredients include chicken, broccoli, and cheddar cheese, often accompanied by seasonings.

How can I make broccoli cheddar chicken healthier?

Consider grilling the chicken instead of frying it, and use low-fat cheese to reduce calories.

Is broccoli cheddar chicken a good source of protein?

Yes! Broccoli cheddar chicken is high in protein, mainly due to the chicken and cheese content.

Can I use other vegetables in this dish?

Absolutely! Feel free to add bell peppers, cauliflower, or spinach for extra nutrients.

What side dishes pair well with broccoli cheddar chicken?

Great sides include a fresh salad, roasted potatoes, or crusty bread to complement the meal.

Verdict

Broccoli cheddar chicken is a delightful dish that offers various nutritional benefits, including high-quality protein, significant calcium, and essential vitamins. With a balanced blend of flavors, it fits well into a healthy diet, promoting overall health and well-being. Enjoy it as part of your weekly menu to nourish your body while satisfying your taste buds.