Sweet Potato Casserole Cracker Barrel

Do you really know how many calories are in sweet potato casserole at Cracker Barrel? Discover surprising facts about this delicious dish and its nutritional benefits.

Sweet potato casserole, especially the version served at Cracker Barrel, epitomizes comfort food with its rich, sweet flavor and creamy texture. Each bite is a delightful blend of sweet potatoes, sugar, and a crunchy pecan topping that makes it a holiday favorite for many.

The casserole not only satisfies the taste buds but also offers several nutritional benefits. Sweet potatoes are loaded with vitamins, minerals, and antioxidants, making them a wholesome choice for any meal. With just the right mix of sweetness and nutrition, this dish is an ideal addition to your family gatherings, ensuring a happy and healthy dining experience.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

180

Total Fat	7.00 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Total Carbohydrate	30 g	10%
Dietary Fiber	4 g	14%
Total Sugars	14 g	28%
Protein	3 g	6%
Vitamin A	184% DV	184%
Calcium	57 mg	5%
Iron	0.6 mg	3%
Potassium	450 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

6% Protein

11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato casserole?

Walking

38 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

28 minutes

FAQs

What are the main ingredients in sweet potato casserole at Cracker Barrel?

The main ingredients include sweet potatoes, sugar, milk (or cream), butter, and often a pecan topping.

Is the sweet potato casserole gluten-free?

Yes, Cracker Barrel’s sweet potato casserole is gluten-free.

How can I make sweet potato casserole healthier?

You can use less sugar, substitute with natural sweeteners, and reduce the butter to make it healthier.

Can sweet potato casserole be made ahead of time?

Absolutely! You can prepare it a day ahead and simply reheat it before serving.

Is sweet potato casserole nutritious?

Yes, it’s packed with vitamins and minerals, particularly Vitamin A, and provides dietary fiber.

Verdict

Sweet potato casserole from Cracker Barrel is not just a delicious side dish, but it also holds considerable nutritional value. Rich in vitamins and antioxidants, especially Vitamin A, sweet potatoes contribute to eye health and support the immune system. They provide dietary fiber which aids digestion and promotes a healthy gut. Including this casserole in your diet can introduce essential nutrients while adding variety to your meals, making it a worthy addition to a balanced diet.