Blackstrap Molasses Nutritional Data

Do you really know the health benefits of blackstrap molasses? Discover surprising nutritional insights about this sweet superfood and its treasures.

Blackstrap molasses, a rich and thick syrup derived from sugarcane, is often overlooked despite its impressive nutritional profile.

Packed with essential vitamins and minerals, it offers a treasure trove of health benefits that can enhance your diet.

Its unique flavor adds depth to recipes, while its natural sweetness can satisfy your cravings.

Understanding the nutritional data of blackstrap molasses can empower you to make informed dietary choices, maximizing its benefits.

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories

58

Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 0 g 0%
Total Sugars 12.0 g 0%
Protein 0.5 g 1%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.5 mg 20%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 83.87%
Protein 1%
Fat 0%

Calorie Burn Time

How long would it take to burn off total calories from 100g of blackstrap molasses?

Walking
23 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
23 minutes

FAQs

What are the main health benefits of blackstrap molasses?
Blackstrap molasses is a great source of vitamins and minerals, including calcium, iron, and potassium, contributing to overall health.

Can blackstrap molasses help with iron deficiency?
Yes, due to its high iron content, blackstrap molasses can help improve iron levels and is often recommended for those with anemia.

How can I incorporate blackstrap molasses into my diet?
You can add it to smoothies, oatmeal, or use it in baking as a natural sweetener while increasing nutritional value.

Is blackstrap molasses suitable for vegans?
Absolutely! Blackstrap molasses is a plant-based product, making it a great addition to a vegan diet.

Are there any side effects of consuming blackstrap molasses?
While generally safe, consuming it in large amounts may lead to gastrointestinal discomfort. Moderation is key.

Final Words

Blackstrap molasses serves as an excellent source of essential nutrients while enhancing the flavor of your dishes. Its rich mineral content fosters better health, making it a worthy addition to a balanced diet. Incorporating blackstrap molasses can help you stay energized and promote overall well-being.


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