Raw Sunflower Seeds Calories

Want to know how many calories are in raw sunflower seeds? Discover surprising facts about their nutritional value and why they’re a super snack!

Raw sunflower seeds are not just a tasty snack; they also pack a powerful nutritional punch.

These tiny seeds are high in both calories and essential nutrients.

Incorporating them into your diet can enhance your health in various ways.

Let’s uncover the calorie content and the essential nutrients found in raw sunflower seeds.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

584

Total Fat	51.46 g	79%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	4 mg	0%
Total Carbohydrate	20 g	7%
Dietary Fiber	8.6 g	31%
Total Sugars	2.6 g	0%
Protein	20.78 g	42%
Vitamin D	–	0%
Calcium	78 mg	6%
Iron	5.25 mg	29%
Potassium	645 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrates

20% Protein

51% Fat

Calorie Burn Time

How long would it take to burn off 584 calories from 100g of raw sunflower seeds?

Walking

56 minutes

Jogging

30 minutes

Biking

32 minutes

Swimming

34 minutes

FAQs

How many calories are in raw sunflower seeds?

There are approximately 584 calories in 100 grams of raw sunflower seeds.

What are the health benefits of sunflower seeds?

Sunflower seeds provide healthy fats, protein, fiber, vitamins, and minerals, promoting heart health and reducing inflammation.

Can sunflower seeds help with weight loss?

In moderation, sunflower seeds can aid weight loss as they help increase satiety and provide essential nutrients.

Are raw sunflower seeds more nutritious than roasted?

Raw sunflower seeds retain more nutrients compared to roasted, but both forms offer health benefits.

How can I incorporate sunflower seeds into my diet?

Add them to salads, smoothies, or yogurt, or enjoy as a snack for a nutritious boost.

Conclusion

Raw sunflower seeds are a nutritious addition to any diet, high in calories but rich in healthy fats, protein, fiber, and essential vitamins and minerals.

Incorporating them in moderation can support overall health, boost heart health, and enhance satiety, making them a great snack or a simple addition to meals.

Enjoy raw sunflower seeds as part of a balanced diet for their many health benefits!