Cracker Barrel Broccoli Cheese Casserole Nutrition

Do you really know how many calories are in Cracker Barrel’s Broccoli Cheese Casserole? Discover surprising nutrition facts about this popular dish!

Cracker Barrel’s Broccoli Cheese Casserole is a beloved comfort food, warming hearts with its creamy texture and flavorful ingredients.

Packed with cheese and broccoli, it may seem indulgent, but understanding its nutrition profile allows you to enjoy it mindfully.

Curious about the calories, vitamins, and macronutrients? Explore the nutritional benefits of this dish to make more informed choices during your next visit.

Nutrition Facts

Serving Size 1 cup (228g)

Amount Per Serving

Calories

400

Total Fat	27 g	34%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	66 mg	22%
Sodium	960 mg	42%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	7%
Total Sugars	4 g	4%
Protein	11 g	22%
Vitamin D	0 IU	0%
Calcium	400 mg	30%
Iron	1.2 mg	7%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrates

22% Protein

34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel’s Broccoli Cheese Casserole?

Walking

40 minutes

Jogging

29 minutes

Biking

33 minutes

Swimming

30 minutes

FAQs

How many calories are in Cracker Barrel’s Broccoli Cheese Casserole?

A serving contains approximately 400 calories.

What are the main ingredients in this casserole?

The main ingredients include broccoli, cheese, and a creamy sauce.

Is Cracker Barrel’s Broccoli Cheese Casserole vegetarian?

Yes, it is vegetarian-friendly, but it contains dairy products.

Can I make a healthier version at home?

Definitely! You can substitute lower-fat cheese and use whole grain breadcrumbs.

Does this casserole provide any vitamins?

Yes, it provides vitamins A and C from the broccoli, along with calcium from the cheese.

Conclusion

Cracker Barrel’s Broccoli Cheese Casserole offers a delightful combination of flavor and nutrition. With a good amount of protein, vitamins, and minerals, this dish can certainly fit into a balanced diet.

Enjoying it in moderation allows you to savor its creamy goodness while still honoring your health goals. Pair it with lean proteins and whole grains for a complete meal!