Burger King Garden Salad

Do you really know how many calories are in a Burger King Garden Salad? Discover the surprising facts about this nutritious menu option that could elevate your fast-food choices.

Eating healthy on the go at fast-food restaurants can be challenging, but Burger King’s Garden Salad stands out. This vibrant mix of fresh greens and colorful veggies is a low-calorie option rich in essential nutrients.

Packed with fiber and vitamins, the Garden Salad is perfect for those seeking a lighter meal without sacrificing taste. Whether as a side or light main course, it’s an easy choice for anyone looking to maintain a healthy diet while enjoying the convenience of fast food.

Let’s uncover the nutritional benefits and serving sizes to show how you can enjoy this fresh delight with confidence!

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories

100

Total Fat 6 g 8%
Saturated Fat 1 g 5%
Sodium 300 mg 13%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 4 g 8%
Vitamin A 30% 0%
Vitamin C 20% 0%
Calcium 2% 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Garden Salad?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Burger King Garden Salad?
A full serving of Burger King’s Garden Salad contains approximately 100 calories.

What ingredients are in the Burger King Garden Salad?
The Garden Salad features a mix of lettuce, tomatoes, cucumbers, and carrots, making it a fresh choice.

Is the Burger King Garden Salad a healthy option?
Yes, it is low in calories and is a great source of vitamins and fiber, making it a nutritious choice.

Can I add protein to the Garden Salad?
Absolutely! You can add grilled chicken or other protein toppings for a heartier meal.

Are there any dressings available for the Garden Salad?
Yes, Burger King offers a variety of dressings to complement your Garden Salad.

Verdict

With its fresh ingredients and low calorie count, the Burger King Garden Salad is an excellent choice for maintaining a balanced diet. It offers essential vitamins and fiber, making it a nourishing option while dining out. Enjoy this salad as a side or as a light meal, and feel good about making healthier choices without compromising on taste.


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