Burger King Hot Ham And Cheese

Curious about the Burger King Hot Ham and Cheese? Discover its nutritional value, calorie count, and why it could be your next tasty indulgence!

Burger King’s Hot Ham and Cheese is a delicious offering that many food lovers crave.

The combination of warm, melty cheese and savory ham creates a flavorful sandwich.

It’s perfect for a quick meal or an afternoon snack, satisfying cravings while still being easy to enjoy on-the-go.

Nutrition Facts

Serving Size 1 sandwich (160g)

Amount Per Serving

Calories

290

Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D 0%
Calcium 200 mg 20%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
15% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hot Ham and Cheese?

Walking
38 minutes

Jogging
26 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in a Burger King Hot Ham and Cheese?
A Burger King Hot Ham and Cheese contains around 290 calories.

Is the Hot Ham and Cheese a healthy choice?
It provides protein and some essential nutrients but can be high in sodium and saturated fat.

What are the main ingredients in the Hot Ham and Cheese?
The sandwich typically includes sandwich ham, melted cheese, and a sesame seed bun.

Can the sandwich be customized?
Yes, you can customize it by adding or removing ingredients according to your preference.

Is the Hot Ham and Cheese suitable for vegetarians?
No, it contains ham, which is not suitable for vegetarians.

Verdict

The Burger King Hot Ham and Cheese offers a tasty and indulgent option for sandwich lovers. With its balance of protein and carbs, it can be enjoyed on occasion within a balanced diet. However, be mindful of its sodium and fat content to enjoy it responsibly.


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