Burger King Italian Chicken Sandwich Calories

Do you really know how many calories are in the Burger King Italian Chicken Sandwich? Discover surprising facts about its nutritional profile and how it fits into your diet.

The Burger King Italian Chicken Sandwich is a tasty option for fast food lovers. With a balance of flavors, it satisfies cravings while offering some nutritional value.

Yet, many people wonder about the calories it contains. Knowing the calorie count is essential, especially for those monitoring their intake.

Understanding this sandwich’s nutritional benefits helps you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (226g)

Amount Per Serving

Calories

650

Total Fat 30.00 g 38%
Saturated Fat 5.0 g 25%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 950 mg 41%
Total Carbohydrate 61 g 22%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrates
70% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Italian Chicken Sandwich?

             

             

Walking
43 minutes

Jogging
25 minutes

             

Biking
28 minutes

Swimming
35 minutes

FAQs

How many calories are in a Burger King Italian Chicken Sandwich?
There are about 650 calories in a Burger King Italian Chicken Sandwich.

What are the main ingredients in the Italian Chicken Sandwich?
The sandwich consists of a crispy chicken patty, marinara sauce, and mozzarella cheese on a sesame seed bun.

Is the Italian Chicken Sandwich a healthy option?
While it has a decent amount of protein, it is also high in calories and sodium, so moderation is key.

Can I make it healthier?
You can customize it by loading it with fresh vegetables or opting for no sauces to reduce calories.

What drink pairs well with the Italian Chicken Sandwich?
A water or unsweetened iced tea can be a healthier beverage choice to accompany your sandwich.

Verdict

The Burger King Italian Chicken Sandwich offers a flavorful yet calorie-dense option for fast food lovers.

With around 650 calories and notable protein content, it can fit into an active lifestyle when consumed in moderation.

Balancing this indulgence with healthier choices throughout the day can lead to maintaining a nutritious diet.


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