Burger King Jr Whopper Calories
The Burger King Jr. Whopper is a favorite among burger lovers, but how many calories are in this classic?
With its flame-grilled beef patty, fresh vegetables, and signature condiments, it packs a flavor punch that many enjoy.
However, understanding its calorie content can help you make informed decisions for a balanced diet.
This guide covers the nutritional benefits and calorie count of the Jr. Whopper, helping you enjoy your meal while keeping your health in check.
Nutrition Facts
Serving Size 1 Jr. Whopper (120g)
Amount Per Serving
Calories
310
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 380 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Jr. Whopper?
FAQs
Verdict
The Burger King Jr. Whopper can be a tasty addition to your meal plan.
Rich in flavor, it contains a balance of protein and fats.
However, moderation is key, as it is also high in sodium and calories.
Incorporating it into a varied diet can provide enjoyment without compromising health.
