Burger King Large Onion Rings Calories

Do you really know how many calories are in Burger King’s large onion rings? Discover surprising facts about this popular snack item, with insights on its nutritional value.

Burger King’s large onion rings are a popular choice among fast food lovers seeking a crunchy side.

These delicious rings are not only crispy but also come with a surprising calorie count that many might overlook.

By understanding the nutritional value, you can enjoy them guilt-free during your next meal.

Let’s take a closer look at the calories and nutrients in these tasty treats.

Nutrition Facts

Serving Size 1 large order (120g)

Amount Per Serving

Calories

410

Total Fat 22 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.7 mg 4%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
8% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s large onion rings?

Walking
40 minutes

Jogging
28 minutes

Biking
32 minutes

Swimming
32 minutes

FAQs

How many calories are in Burger King’s large onion rings?
A large order of Burger King’s onion rings contains approximately 410 calories.

What are the main ingredients in large onion rings?
The primary ingredients include onions, batter, and oil for frying.

Are Burger King’s onion rings a healthy option?
They can be enjoyed in moderation, but are generally high in calories and fat.

Can I order a smaller portion of onion rings?
Yes, Burger King often offers different sizes for their onion rings.

Do onion rings have any nutritional benefits?
They offer some fiber, but are mainly considered a snack rather than a health food.

Final Words

Burger King’s large onion rings are a tasty treat that can fit into a balanced diet when enjoyed mindfully.

While they do contain a significant amount of calories and fat, they also provide some fiber.

Incorporate them occasionally into your meals, and combine them with healthier options for a more nutritious experience.


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