Burger King Marinara Sauce

Do you really know how many calories are in Burger King’s marinara sauce? Discover surprising facts about this delicious condiment and its nutritional benefits.

Burger King’s marinara sauce is a zesty and flavorful option that’s perfect for enhancing your meals. Often paired with chicken nuggets or served on the side, this sauce brings a unique taste to the table.

Packed with tomatoes and herbs, its rich flavor profile can elevate your fast-food experience to new heights.

Whether you’re a fan of dipping or simply looking to add some zest to your meal, understanding the nutritional value of Burger King’s marinara sauce is essential for making informed choices.

Let’s take a closer look at what this tasty sauce has to offer.

Nutrition Facts

Serving Size 1 packet (56g)

Amount Per Serving

Calories

70

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Total Sugars 6 g N/A
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate
2% Protein
3% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of marinara sauce?

Walking
24 minutes

Jogging
18 minutes

Biking
21 minutes

Swimming
27 minutes

FAQs

How many calories are in Burger King’s marinara sauce?
There are approximately 70 calories in a packet of Burger King’s marinara sauce.

Is marinara sauce healthy?
In moderation, marinara sauce can be a healthy option. It contains tomatoes, which are rich in vitamins and antioxidants.

Can I use marinara sauce for other dishes?
Absolutely! Marinara sauce is versatile and can be used in various dishes like pasta, pizza, or to flavor meats.

Does marinara sauce contain added sugars?
Some brands may add sugars, but Burger King’s marinara sauce has a low sugar content of about 6 grams per serving.

Is Burger King’s marinara sauce gluten-free?
Yes, Burger King’s marinara sauce is gluten-free, making it a suitable option for those with gluten sensitivities.

Final Words

Burger King’s marinara sauce delivers a burst of flavor while also providing some nutritional benefits. Its tomato base offers antioxidants, and its low-calorie count makes it a decent addition to a balanced diet. Enjoy it as a dip or a condiment but be mindful of portion sizes, especially if you’re watching your sodium intake. In moderation, it can be a delightful enhancement to your meals.


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