Burger King Oatmeal

Do you really know the surprising health benefits of Burger King oatmeal? Discover essential insights that might change your breakfast choices!

Burger King oatmeal offers a deliciously nutritious option for those looking to start their day right. This warm, wholesome bowl is not just a tasty treat; it’s packed with fiber and essential nutrients.

Most people don’t realize that oatmeal can be a satisfying breakfast that’s easy on the waistline. With the right nutrients, it can boost energy levels and help with digestion.

Let’s explore the benefits, serving sizes, and key nutrition facts of Burger King oatmeal, ensuring you make an informed choice for your morning meal.

Nutrition Facts

Serving Size 1 large bowl (150g)

Amount Per Serving

Calories

150

Total Fat 3.5 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 27 g 10%
Dietary Fiber 4 g 16%
Total Sugars 6 g 12%
Protein 5 g 10%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 1.2 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrates
18% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King oatmeal?

Walking
28 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Burger King oatmeal?
Burger King oatmeal contains approximately 150 calories per large bowl.

What are the main nutritional benefits of this oatmeal?
It’s high in fiber, low in fat, and a good source of protein.

Can I customize my oatmeal?
Yes, you can add toppings like fruit or nuts to enhance its flavor and nutrition.

Is the oatmeal suitable for vegans?
Yes, the oatmeal is plant-based and suitable for vegans.

Does Burger King oatmeal have any added sugars?
Yes, it contains some added sugars, primarily from flavorings or toppings.

Final Words

Burger King oatmeal is a wonderful breakfast choice, packed with nutrients that provide energy and promote digestive health.

With its high fiber content and protein, it supports a balanced diet and can fit seamlessly into your healthy lifestyle. Consider adding it to your morning routine for a fulfilling meal that helps kick-start your day.


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