Burger King Onion Rings

Do you really know how many calories are in Burger King onion rings? Discover surprising facts about this popular side and its nutritional benefits.

Burger King onion rings are a fan-favorite side dish, combining crispy batter with sweet onions for a satisfying crunch.

Perfectly paired with your favorite meal or enjoyed alone, their unique flavor and texture appeal to many.

Understanding the nutrition behind these crispy delights can help make informed choices.

Here we break down the essential nutritional information, typical serving size, and potential health benefits of Burger King onion rings.

Nutrition Facts

Serving Size 1 medium order (102 g)

Amount Per Serving

Calories

410

Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.7 mg 4%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrates
8% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King onion rings?

Walking
60 minutes

Jogging
50 minutes

Biking
40 minutes

 

Swimming
45 minutes

FAQs

How many calories are in Burger King onion rings?
A medium order contains approximately 410 calories.

Are Burger King onion rings suitable for vegetarians?
Yes, they are typically suitable, but cross-contamination is possible.

What type of oil does Burger King use to fry onion rings?
Burger King uses a blend of vegetable oils for frying.

Do onion rings provide any nutritional benefits?
Onion rings offer some fiber and antioxidants from onions, albeit in some limited quantities.

Can onion rings be included in a healthy diet?
In moderation, onion rings can be part of a balanced diet, especially when paired with healthier meal options.

Verdict

Burger King onion rings can add a tasty crunch to your meal.

While they do contain a fair amount of calories and fat, they can still fit into a balanced diet when consumed responsibly.

Enjoying these rings in moderation alongside healthier choices can allow for a satisfying meal without compromising overall nutrition.

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