Burger King Original

Do you really know how many calories are in a Burger King Original? Discover surprising facts about its ingredients and nutritional benefits!

From the first bite of a Burger King Original, flavor lovers know they’re in for a treat.

This iconic fast-food item features a delicious flame-grilled beef patty, fresh lettuce, juicy tomatoes, crisp pickles, and creamy mayonnaise, all tucked within a soft sesame seed bun.

Whether enjoyed on a busy lunchtime or as an indulgent dinner, the Burger King Original satisfies cravings with its unique taste.

But how does it fit into a balanced diet? Let’s look at its nutritional profile!

Nutrition Facts

Serving Size 1 burger (230g)

Amount Per Serving

Calories

657

Total Fat 38.00 g 49%
Saturated Fat 11.00 g 55%
Trans Fat 1.00 g 5%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 49.00 g 18%
Dietary Fiber 2.0 g 7%
Total Sugars 9.0 g 0%
Protein 28.0 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.0 mg 15%
Potassium 780 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
28% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Original?

Walking
50 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

The Burger King Original is more than just a fast-food delight; it brings a mix of flavors and essential nutrients. Packed with protein and energizing carbohydrates, it can fit into an active lifestyle. While moderation is key, enjoying this tasty burger can certainly contribute to a balanced diet when paired with healthy sides. Savor the taste, but balance it with nutritious choices!


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