Burger King Original Chicken Tenders

Do you really know how nutritious Burger King’s Original Chicken Tenders are? Uncover the delicious details that make them a popular choice!

Burger King’s Original Chicken Tenders are a beloved fast-food favorite for many. Made with tender white meat chicken and a crispy coating, these tenders provide a satisfying crunch in every bite.

They are perfect for dipping in your favorite sauces, making them an excellent choice for meals or snacks.

Beyond their taste, it’s essential to understand their nutritional value.

Knowing the calories, fat content, and protein can help you make informed choices when it comes to enjoying these crispy treats.

Nutrition Facts

Serving Size 4 pieces (149g)

Amount Per Serving

Calories

340

Total Fat 16 g 20%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 1 mg 0%
Iron 0.5 mg 3%
Potassium 503 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
28% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
63 minutes

Jogging
40 minutes

Biking
46 minutes

Swimming
38 minutes

FAQs

How many calories are in Burger King’s Original Chicken Tenders?
A serving of 4 pieces has approximately 340 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King provides a variety of salads and grilled options that are lower in calories.

What is the primary source of protein in Chicken Tenders?
The main protein source is high-quality white meat chicken.

Can I customize my Chicken Tenders meal?
Absolutely! You can choose your dipping sauces and side options to fit your preferences.

Are Chicken Tenders suitable for children?
Yes, Chicken Tenders can be a kid-friendly option, usually loved by children.

Final Words

Burger King’s Original Chicken Tenders are a delicious option that combines taste and convenience. With a well-balanced profile of protein and carbohydrates, they can fit into a diverse diet.

Enjoy them as part of an occasional meal, dipping them in nutritious sauces, or pairing them with fresh sides for a balanced plate.

Remember to enjoy these tasty tenders mindfully to maintain a healthy lifestyle.


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