Burger King Patty Calories

Do you really know how many calories are in a Burger King patty? Discover surprising facts about Burger King’s menu and how it fits into your daily diet.

The delicious burgers at Burger King may tempt your taste buds, but it’s vital to consider their calorie content.

One popular option, the flame-grilled beef patty, offers a satisfying meal.

But how many calories are in that savory patty?

Learning about Burger King patty calories is essential for making informed dietary choices.

Balancing your diet allows you to enjoy indulgences while staying mindful of overall nutrition.

Nutrition Facts

Serving Size 1 large patty (113g)

Amount Per Serving

Calories

257

Total Fat 20 g 31%
Saturated Fat 9 g 45%
Trans Fat 1 g 0%
Cholesterol 80 mg 27%
Sodium 490 mg 21%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrates
38% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King patty?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

A Burger King beef patty packs a hearty blend of protein and essential fats, playing a significant role in building muscle and keeping you full.

While indulgent, it’s best to enjoy this treat in moderation.

Including it as part of a balanced diet ensures you can savor your favorite meals without compromising your nutritional goals.


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