Cracker Barrel Lunch

Curious about the nutritional value of a Cracker Barrel lunch? Discover how many calories and essential nutrients it contains for a wholesome meal.

Cracker Barrel offers a delightful and hearty lunch experience that many look forward to.

From classic comfort food to healthier options, the menu caters to various tastes.

Each dish provides essential nutrients, making it easier to enjoy a satisfying meal without feeling guilty.

As you consider what to order for lunch, understanding the nutritional breakdown can help you make informed choices tailored to your dietary needs.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

600

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 65 g 22%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
30% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel lunch?

Walking
65 minutes

Jogging
33 minutes

Biking
35 minutes

Swimming
28 minutes

FAQs

What are some popular lunch items at Cracker Barrel?
Some favorites include the Chicken ‘n Dumplins, Grilled Chicken Tenderloins, and the Classic Bacon ‘n Egg Hashbrown Casserole.

Are there vegetarian options available for lunch?
Yes, Cracker Barrel offers a variety of salads and vegetable sides that are suitable for vegetarians.

How many calories are in a Cracker Barrel lunch?
A typical Cracker Barrel lunch can range from 500 to 800 calories, depending on the dish selected.

Is Cracker Barrel lunch suitable for children?
Yes, Cracker Barrel has a Kids Menu that includes smaller portions and healthier options.

Can I customize my meal at Cracker Barrel?
Absolutely! You can ask for substitutions and modifications to your order.

Conclusion

Cracker Barrel lunch options provide a balance of flavors and nutrients, making them a great choice for a satisfying meal.

With a mix of protein, carbohydrates, and healthy fats, these dishes can fit well into a balanced diet.

Enjoying a nutritious lunch at Cracker Barrel not only nourishes your body but also your spirit!


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