Cracker Barrel Mac And Cheese Box

Do you really know how many calories are in Cracker Barrel mac and cheese? Discover surprising facts about this comfort food staple!

Cracker Barrel mac and cheese box has made its mark as a beloved comfort food among families and individuals alike.

Its creamy texture and flavorful cheese sauce evoke memories of cozy, home-cooked meals.

Packed conveniently in a box, this mac and cheese is perfect for quick dinners or late-night snacks.

But what about its nutritional value?

Let’s explore its benefits, serving size, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cup (120g)

Amount Per Serving

Calories

320

Total Fat 12 g 18%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 670 mg 29%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
24% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel mac and cheese?

           

           

Walking
50 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in the Cracker Barrel mac and cheese box?
There are approximately 320 calories in one serving of Cracker Barrel mac and cheese.

Is Cracker Barrel mac and cheese nutritionally balanced?
While it provides protein and calcium, it’s also high in sodium and fat, best enjoyed in moderation.

What are some healthier sides to pair with it?
Consider pairing it with a side salad or steamed vegetables for a more balanced meal.

Can it fit into a diet plan?
Yes, when consumed in appropriate portions, it can fit into various diet plans as an occasional treat.

Is it gluten-free?
No, Cracker Barrel mac and cheese contains wheat and is not suitable for those with gluten intolerance.

Verdict

Cracker Barrel mac and cheese box is a delicious comfort food option that satisfies cravings while offering essential nutrients.

As you indulge in its creamy goodness, remember to enjoy it in moderation, balancing it with other nutritious foods.

Its rich flavors and textures can be part of a delightful meal, making it a crowd-pleaser for all ages.


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