Pork Rinds Barrel

Do you really know how many calories are in pork rinds? Discover surprising insights about the nutritional value of pork rinds and their health benefits!

Pork rinds, those crispy, flavorful snacks, have grown in popularity not just for their crunchiness, but also for their intriguing nutritional profile.

Made from the skin of pigs, these treats are often considered a low-carb, high-protein option, making them a favorite among health-conscious eaters.

Whether enjoyed on their own or as a crunchy addition to dishes, pork rinds can satisfy cravings while offering various health benefits.

Let’s dive into the delicious world of pork rinds, exploring what makes them a compelling choice for snack lovers everywhere.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

544

Total Fat 38.0 g 58%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 703 mg 30%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 60.0 g 120%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.4 mg 2%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
120% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pork rinds?

Walking
46 minutes

Jogging
40 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Are pork rinds healthy?
Yes, pork rinds can be a healthy snack due to their high protein and low carbohydrate content.

What is the main nutritional benefit of pork rinds?
Pork rinds are an excellent source of protein, making them a good option for those on high-protein diets.

What dietary restrictions do pork rinds fit?
They are suitable for gluten-free, keto, and paleo diets.

How many calories are in a serving of pork rinds?
A 100g serving of pork rinds contains approximately 544 calories.

Are there any flavors available for pork rinds?
Yes, pork rinds come in various flavors, from traditional salted to spicy and BBQ.

Final Words

Pork rinds offer a delightful crunch packed with protein and low in carbohydrates, making them a popular choice for many health-conscious snackers.

Adding pork rinds to your diet can help you maintain energy levels and satisfy cravings without excess carbohydrates.

With their versatility, they can fit into various meals or be enjoyed alone.

For those seeking healthy snack alternatives, pork rinds can definitely play a beneficial role in a balanced diet.


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