Sugar Cure Ham

Do you really know how delicious and nutritious sugar cure ham can be? Discover surprising facts about its health benefits and nutritional value now!

Sugar cure ham offers a delightful balance of flavor and nutrition that can enhance any mealtime. This savory dish is traditionally preserved with a sweet cure, which provides a unique taste and texture that many love.

The curing process not only enhances the flavor but also contributes valuable nutrients and protein that can fit well into various dietary plans. Whether enjoyed during the holidays or as part of a weekly meal, sugar cure ham stands out as a versatile and tasty option that the whole family can appreciate.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 9.0 g 12%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1500 mg 65%
Total Carbohydrate 1.5 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1.0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.5g Carbohydrates
25g Protein
9.0g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sugar cure ham?

            

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What is sugar cure ham?
Sugar cure ham is a type of ham that is preserved using a mixture of sugar and salt, imparting a sweet flavor while maintaining the meat’s texture.

Is sugar cure ham healthy?
In moderation, sugar cure ham can be part of a healthy diet, as it is high in protein and offers essential nutrients.

How should I cook sugar cure ham?
Sugar cure ham can be baked, boiled, or grilled, depending on your preference, and is often served during festive occasions.

Can sugar cure ham be frozen?
Yes, sugar cure ham can be frozen to extend its shelf life; just ensure it is properly wrapped to avoid freezer burn.

What are some good sides for sugar cure ham?
Popular sides include mashed potatoes, green beans, or a fresh salad, which complement the ham’s rich flavor.

Final Words

Sugar cure ham is not just a flavorful addition to various dishes, but it also provides significant nutritional benefits. Packed with protein and essential minerals, this type of ham can play a valuable role in a balanced diet. Enjoy it in moderation to reap its health benefits while savoring its unique taste. Perfect for family gatherings and celebrations, sugar cure ham can elevate any meal to a new level of delight.


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