Chicken N Dumplins Cracker Barrel

Do you know how many calories are in Chicken n Dumplins from Cracker Barrel? Discover the surprising nutrition facts and why this dish is a comfort food favorite!

Chicken n Dumplins at Cracker Barrel can evoke nostalgia and warmth with every bite. This dish, featuring tender chicken and fluffy dumplings, is a Southern classic that brings families together. It’s not just a meal; it’s an experience filled with rich flavors and comforting textures. For those curious about its nutritional profile, Chicken n Dumplins is more than mere comfort food; it contains protein and essential nutrients, making it a viable option for a hearty meal. Let’s explore the nutritional values and benefits of this beloved dish to help you make informed dietary choices.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

250

Total Fat 8.00 g 10%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 830 mg 36%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 18 g 36%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 6%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
21% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken n Dumplins?

         

Walking
27 minutes

Jogging
22 minutes

         

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Chicken n Dumplins from Cracker Barrel?
A serving of Chicken n Dumplins contains approximately 250 calories.

What are the main ingredients in Chicken n Dumplins?
The main ingredients include chicken, dumplings, broth, and various seasonings.

Is Chicken n Dumplins gluten-free?
Chicken n Dumplins is not gluten-free due to the dumplings typically being made with wheat flour.

How does Chicken n Dumplins fit into a balanced diet?
In moderation, Chicken n Dumplins can be part of a balanced diet, especially when paired with vegetables.

Can I make a lighter version of Chicken n Dumplins?
Yes, try using lean chicken and reducing the amount of dumplings to create a lighter dish.

Verdict

Chicken n Dumplins from Cracker Barrel is a hearty, comforting dish that nourishes both the body and soul. With a good balance of protein and carbohydrates, it can be enjoyed occasionally as part of a varied diet. Being mindful of portion sizes allows you to indulge in this Southern classic while still adhering to healthy eating habits. Enjoy Chicken n Dumplins as a delightful addition to your meals while reaping its nutritional benefits!


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