Farm Raised Catfish Fillets

Do you really know how nutritious farm-raised catfish fillets are? Discover the amazing health benefits and why they should be on your plate!

Farm-raised catfish fillets are a delicious and healthy choice for seafood lovers. They are not only versatile and easy to cook, but they are also packed with essential nutrients. Whether grilled, baked, or fried, catfish offers a mild flavor that pairs well with various seasonings. Plus, they are an excellent source of high-quality protein and beneficial omega-3 fatty acids, making them a smart addition to any balanced diet. Catfish can help support heart health, boost brain function, and provide essential vitamins and minerals. Let’s explore why you should consider adding farm-raised catfish fillets to your next meal!

Nutrition Facts

Serving Size 1 fillet (100g)

Amount Per Serving

Calories

105

Total Fat 5.0 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 50 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D 2.1 mcg 14%
Calcium 12 mg 1%
Iron 0.4 mg 2%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
36% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of farm-raised catfish?

Walking
30 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
22 minutes

FAQs

What are the main health benefits of farm-raised catfish fillets?
Farm-raised catfish are rich in omega-3 fatty acids and protein, supporting heart and brain health. They also provide essential vitamins and minerals.

How can I cook farm-raised catfish?
Catfish can be grilled, baked, fried, or pan-seared. It’s delicious with a variety of seasonings and sauces.

Is farm-raised catfish sustainable?
Yes, many farm-raised catfish operations prioritize sustainability and environmental responsibility in their farming practices.

How often should I eat catfish?
Including catfish in your diet a couple of times a week can help you benefit from its nutritional properties.

Does farm-raised catfish contain high levels of mercury?
No, farm-raised catfish typically contain low levels of mercury compared to larger fish species, making them a safer choice.

Final Words

Farm-raised catfish fillets are a nutritious and versatile choice for a balanced diet. They provide high-quality protein, beneficial omega-3 fatty acids, and essential vitamins and minerals. Incorporating catfish into your meals not only adds flavor but also supports heart and brain health. Enjoy this delicious fish as part of your regular menu to harness its full health benefits.


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