Tuscan Salmon And Shrimp

Curious about the delicious and nutritious Tuscan salmon and shrimp dish? Discover how this seafood delight can elevate your meals with vibrant flavors and health benefits.

Tuscan salmon and shrimp brings a taste of Italy right to your table. This delightful dish combines succulent salmon fillets and tender shrimp, all bathed in a rich, creamy sauce with sun-dried tomatoes and spinach.

Not only is it bursting with flavor, but it’s also packed with essential nutrients like omega-3 fatty acids and protein. Perfect for a quick weeknight dinner or impressing guests, Tuscan salmon and shrimp is a meal that satisfies while promoting health.

Let’s take a closer look at the nutritional benefits, serving sizes, and why this dish deserves a spot in your culinary repertoire.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

380

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 600 mg 26%
Total Carbohydrate 10 g 4%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 40 g 80%
Vitamin D 15 IU 4%
Calcium 60 mg 4%
Iron 1.5 mg 8%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrates
80% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tuscan salmon and shrimp?

Walking
31 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
25 minutes

FAQs

Is Tuscan salmon and shrimp healthy?
Yes, it’s rich in protein and omega-3 fatty acids, making it a great option for a balanced diet.

What are the main ingredients?
The main ingredients are salmon, shrimp, sun-dried tomatoes, and spinach.

How can I make it gluten-free?
Use gluten-free pasta or serve it with a side of vegetables instead of traditional pasta.

What to serve with it?
Pair it with a fresh salad or whole-grain rice for a complete meal.

How long does it take to prepare?
Preparation takes about 15 minutes, with an additional 15 minutes for cooking.

Final Words

Tuscan salmon and shrimp is not just a feast for your taste buds; it’s also a powerhouse of nutrition. Packed with healthy fats, protein, and vitamins, it’s an ideal choice for anyone looking to maintain a balanced diet. Regular incorporation of this dish can support heart health, brain function, and overall wellness. Enjoy it guilt-free as part of your weekly meal planning!


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