Provolone Block

Do you really know how many calories are in provolone block? Discover the surprising nutritional facts and health benefits of this cheese.

Provolone block is a semi-hard cheese that originates from Italy.

With its rich, savory flavor, it enhances a variety of dishes and is a favorite among cheese lovers.

Beyond its delightful taste, provolone offers essential nutrients that promote health.

Whether enjoyed on its own or paired with fruits and meats, understanding the nutritional benefits of provolone can help you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories

110

Total Fat 9 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 0.1 mg 1%
Potassium 10 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
14% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of provolone block?

Walking
28 minutes

Jogging
24 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in provolone block?
One ounce of provolone cheese contains approximately 110 calories.

Is provolone cheese healthy?
Yes, provolone cheese offers a good source of calcium and protein, making it a healthy addition to your diet when consumed in moderation.

Can I use provolone in cooking?
Absolutely! Provolone melts beautifully and is perfect for gourmet sandwiches, pizzas, and pasta dishes.

Does provolone contain lactose?
Provolone is lower in lactose than many other cheeses, making it easier to digest for some individuals.

What is the difference between provolone and mozzarella?
While both are Italian cheeses, provolone is aged longer and has a stronger flavor compared to fresh mozzarella.

Conclusion

Provolone block is not only delicious but also packed with essential nutrients.

Loaded with protein and calcium, it can contribute positively to your nutritional intake.

Incorporating provolone into your diet can enhance your meals while supporting overall health.

Enjoy it wisely as part of a balanced diet to reap its multiple benefits.


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