Burger King Sausage Burger

Do you really know how many calories are in the Burger King sausage burger? Discover surprising facts about its nutritional benefits and serving size.

The Burger King sausage burger is a popular choice for breakfast lovers craving a hearty meal.

This scrumptious burger combines a savory sausage patty with a soft bun, providing a unique taste experience.

Packed with protein, it offers energy to kickstart your day, making it a convenient choice for those on the go.

Understanding its nutritional profile can help you make informed dietary choices, especially if you’re balancing crave-worthy foods with healthy eating habits.

Nutrition Facts

Serving Size 1 sausage burger (132g)

Amount Per Serving

Calories

300

Total Fat 22 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 710 mg 31%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.4 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
25% Protein
65% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this burger?

Walking
35 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Burger King sausage burger?
A Burger King sausage burger contains approximately 300 calories.

What are the main ingredients in the sausage burger?
The sausage burger includes a sausage patty, bun, and various condiments depending on customer choice.

Is the sausage burger high in protein?
Yes, it contains about 12g of protein per serving, making it a good protein source for breakfast.

Can I order it without the bun?
Yes, you can customize your order at Burger King to suit your dietary needs.

Are there healthier options at Burger King?
Yes, they have salads and grilled options that are lower in calories and fats.

Final Words

The Burger King sausage burger offers a delectable, protein-packed meal option that’s especially popular at breakfast.

While it’s relatively high in calories and fat, it can still fit into an active lifestyle when consumed in moderation.

Enjoying this burger occasionally, alongside healthier choices, helps maintain a balanced diet without sacrificing flavor.


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