Burger King Sausage Egg And Cheese Croissant Calories

Do you really know how many calories are in a Burger King Sausage, Egg, and Cheese Croissant? Discover surprising facts about this popular breakfast item and its nutritional value!

Breakfast on the go often leads to quick choices, and the Burger King Sausage, Egg, and Cheese Croissant is a tempting option.

This buttery croissant is filled with savory sausage and melted cheese, making it a satisfying meal.

However, it’s crucial to be mindful of its nutritional content, especially the calories.

Knowing the calorie count can help you make informed decisions, whether you’re counting calories or simply aiming for a balanced diet.

Nutrition Facts

Serving Size 1 croissant (143g)

Amount Per Serving

Calories

590

Total Fat	36.00 g	46%
Saturated Fat	15.00 g	75%
Trans Fat	0.5 g	2%
Cholesterol	100 mg	33%
Sodium	990 mg	43%
Total Carbohydrate	37.00 g	13%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Protein	23.00 g	46%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	2.1 mg	12%
Potassium	380 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrates

46% Protein

36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Sausage, Egg, and Cheese Croissant?

Walking

50 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a Sausage, Egg, and Cheese Croissant?

A Sausage, Egg, and Cheese Croissant contains approximately 590 calories.

Is the Sausage, Egg, and Cheese Croissant a healthy breakfast option?

While it’s delicious and satisfying, it’s high in calories and fat, which might not align with all dietary goals.

What is the protein content in the Sausage, Egg, and Cheese Croissant?

It contains around 23 grams of protein, making it a decent protein source for breakfast.

Can this croissant be part of a balanced diet?

Yes, but it’s important to watch portion sizes and balance with other nutrients throughout the day.

Are there lower-calorie options available at Burger King?

Yes, they offer salads and grilled items that are lower in calories.

Verdict

The Burger King Sausage, Egg, and Cheese Croissant may be a tempting morning treat, but it is essential to consider its calories and nutrient content.

While it provides protein and some essential nutrients, its high fat and calorie levels may not be suitable for every diet.

Enjoy it occasionally as part of an overall balanced diet that includes a variety of foods to meet your nutritional needs.