Burger King Sourdough Breakfast Sandwich

Are you curious about the nutritional profile of Burger King’s Sourdough Breakfast Sandwich? Discover the surprising benefits of this popular menu item!

The Burger King Sourdough Breakfast Sandwich is a delightful morning fix that combines flavors and nutrition.

With its crispy sourdough bread and hearty ingredients, it promises a satisfying start to your day.

But how does it fit into a balanced diet?

Let’s find out the nutritional benefits, serving size, and key nutritional highlights of this popular breakfast sandwich.

Nutrition Facts

Serving Size 1 sandwich (158g)

Amount Per Serving

Calories

580

Total Fat	32 g	49%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	970 mg	42%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	7%
Total Sugars	3 g	6%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	500 mg	38%
Iron	2 mg	11%
Potassium	650 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrates

66% Protein

49% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Sourdough Breakfast Sandwich?

Walking

27 minutes

Jogging

23 minutes

Biking

20 minutes

Swimming

18 minutes

FAQs

How many calories are in a Burger King Sourdough Breakfast Sandwich?

A Burger King Sourdough Breakfast Sandwich contains approximately 580 calories.

What proteins are included in the Sourdough Breakfast Sandwich?

The sandwich typically includes sausage and cheese as its primary protein sources.

Is the Sourdough Breakfast Sandwich suitable for breakfast?

Yes, it can be a convenient and satisfying breakfast option, providing a good balance of protein and carbs.

Can I customize my Burger King Sourdough Breakfast Sandwich?

Absolutely! You can customize your sandwich by adding or removing various toppings.

Are there healthier alternatives at Burger King?

Yes, Burger King also offers healthier breakfast options like oatmeal and fruit.

Final Words

The Burger King Sourdough Breakfast Sandwich offers a hearty serving of flavors and nutrition, packing protein and essential vitamins.

While it provides energy for your day, moderation is key.

Incorporating this sandwich into a balanced diet can certainly contribute to your overall nutritional needs. Enjoy it as an occasional treat that also satisfies your morning cravings!