Burger King Tenders
Burger King Tenders are not just another fast-food item; they are a delightful treat that offers a satisfying crunch in every bite. Made from high-quality chicken and coated in a crispy batter, these tenders have won the hearts of many fast-food enthusiasts.
But how do they stack up nutritionally? Understanding their nutritional content can help you make informed choices. Whether you’re grabbing a quick meal or indulging on a cheat day, knowing what’s in your food is essential for maintaining a balanced diet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
290
| Total Fat | 15 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 598 mg | 26% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 420 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King Tenders?
FAQs
Verdict
Burger King Tenders provide a savory, protein-rich option that can fit into a balanced diet when enjoyed in moderation. With their crispy texture and satisfying flavor, they are a popular choice for quick meals. Being aware of their nutritional profile helps ensure you can indulge, while still prioritizing overall health.
