Burger King Whopper Patty Nutrition

Do you really know how many calories are in a Burger King Whopper patty? Discover surprising facts about its nutrition, benefits, and serving size.

The Burger King Whopper patty is an iconic fast-food item loved by many.

But how nutritious is it?

Understanding its nutrition is essential for health-conscious individuals looking to maintain a balanced diet.

Packed with protein and essential nutrients, the Whopper patty delivers a satisfying meal.

Let’s take a closer look at its serving size, key nutrition facts, and what makes it a significant player in the fast-food landscape.

Nutrition Facts

Serving Size 1 Whopper patty (113g)

Amount Per Serving

Calories

250

Total Fat 17 g 26%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 500 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 2.4 mg 13%
Potassium 315 mg 9%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
38% Protein
26% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Whopper patty?

Walking
42 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Whopper patty?
A Whopper patty contains approximately 250 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main ingredient in a Whopper patty?
The main ingredient in a Whopper patty is flame-grilled beef.

Can I customize my Whopper patty?
Absolutely! You can customize your Whopper patty by choosing your toppings or removing some ingredients.

Is the Whopper patty suitable for vegetarians?
No, the Whopper patty contains beef and is not suitable for vegetarians.

Final Words

The Burger King Whopper patty delivers a satisfying meal option, rich in protein and packed with essential nutrients.

While it offers a hearty flavor and satisfying bite, moderation is key.

Incorporating it into a balanced diet allows you to enjoy its deliciousness while staying mindful of your overall nutritional intake.

Consider pairing it with healthier sides for a well-rounded meal.


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