Burger King Wraps Calories

Do you have any idea about the calories hidden in Burger King wraps? Discover surprising insights that can help you make healthier choices today!

Burger King wraps provide a convenient and tasty meal option for those on the go.

Calorie counts can vary significantly

depending on the wrap’s fillings and sauces.

Understanding the nutritional details of these wraps can guide your choices and keep your diet on track.

Let’s break down the calories, serving sizes, and the nutritional benefits they bring to the table.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories

410

Total Fat 22.00 g 28%
Saturated Fat 8.00 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 40 g 15%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
40% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this wrap?

Walking
51 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Chicken Wrap?
A Chicken Wrap contains approximately 410 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the wraps?
The main protein source in the wraps is often chicken or beef, depending on your choice.

Can I customize my wrap?
Absolutely! You can customize your wrap by choosing your fillings and sauces.

Are Burger King wraps suitable for vegetarians?
Yes, there are vegetarian wraps available at Burger King, typically filled with vegetables and sauces.

Final Words

Burger King wraps can be a satisfying option for a meal on the go.

With a balanced distribution of macronutrients, they can fit into a well-rounded diet when consumed in moderation.

Be mindful of sauces and extras, as these can add calories quickly.

Making thoughtful choices will help you enjoy delicious food while maintaining a healthy lifestyle.


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