Calories In Burger King Vanilla Shake

Do you really know how many calories are in a Burger King vanilla shake? Discover surprising insights about this sweet treat and its nutritional impact!

Burger King’s vanilla shake is a popular choice for those craving a creamy, sweet treat.

But before you indulge, it’s essential to know the caloric content and its impact on your diet.

Understanding the calories in a Burger King vanilla shake can help you make informed choices when considering your nutritional goals.

This article breaks down the shake’s nutritional benefits and typical serving size.

Nutrition Facts

Serving Size 1 medium shake (455g)

Amount Per Serving

Calories

660

Total Fat	18 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	150 mg	7%
Total Carbohydrate	97 g	35%
Dietary Fiber	2 g	7%
Total Sugars	83 g	166%
Protein	15 g	30%
Vitamin D	0 mcg	0%
Calcium	240 mg	20%
Iron	0.5 mg	3%
Potassium	720 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate

30% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a vanilla shake?

Walking

49 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a vanilla shake at Burger King?

A medium vanilla shake contains approximately 660 calories.

What are the main ingredients in a Burger King vanilla shake?

The main ingredients are vanilla ice cream, milk, and whipped topping.

Is the vanilla shake gluten-free?

Yes, the vanilla shake is considered gluten-free.

Are there healthier options at Burger King?

Yes, Burger King offers a variety of healthier shakes and dessert alternatives.

How can I reduce calories in my shake?

You can ask for fewer toppings or choose a smaller size.

Final Words

A Burger King vanilla shake can be a delightful treat, packed with calories and sugars. While it offers a burst of energy, it’s essential to enjoy it in moderation.

Incorporating it as an occasional indulgence can contribute positively to a balanced diet when paired with healthier choices and an active lifestyle.