Bacon And Cheese Roll Ups Dunkin

Do you know how many calories are in Dunkin’s delicious bacon and cheese roll-ups? Discover surprising facts about this popular snack and its nutritional value.

Bacon and cheese roll-ups from Dunkin’ are a tantalizing treat that satisfies cravings for savory flavors.

These delightful roll-ups combine crispy bacon with melted cheese, all wrapped in a deliciously soft pastry.

Perfect for breakfast or a quick snack, they offer a comforting bite that’s both indulgent and delightful.

Understanding their nutritional makeup can help you make informed choices while enjoying your favorite treat!

Nutrition Facts

Serving Size 1 roll-up (100g)

Amount Per Serving

Calories

302

Total Fat 20.00 g 31%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12.0 g 24%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate
24% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon and cheese roll-ups?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a bacon and cheese roll-up from Dunkin’?
A bacon and cheese roll-up contains approximately 302 calories.

What is the main ingredient in Dunkin’s roll-ups?
The main ingredients are bacon, cheese, and a delicious pastry wrap.

Are there healthier options at Dunkin’?
Yes, Dunkin’ offers a variety of healthier breakfast sandwiches and wraps.

Can I customize my order of bacon and cheese roll-ups?
Absolutely! You can ask to omit ingredients or add extras.

Are the roll-ups suitable for vegetarians?
No, as they contain bacon, which is not suitable for vegetarians.

Verdict

Bacon and cheese roll-ups are a delectable snack packed with protein and flavor.

They provide a satisfying source of energy and can fit into a balanced diet when enjoyed in moderation.

Savor them for breakfast or as a snack, keeping in mind their caloric content!


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